Hi! We offer two distinct paths for Whole Health Weight Loss.
Both start with your Story. In fact, this is so important, that I provide your first appointment where you tell your story for twenty minutes completely free of charge for you. Why is that? It’s important first: for you to be able to tell your story to another human being who cares. Second, it’s important for you to feel safe and supported in a non-judgemental environment.
I use cutting-edge techniques to both hear all the important points you make, and help you identify what areas you wish to focus on during the initial conversation. Only then, when a mutual decision is made, will you be able to decide if you would like to work with me. It’s important because not everyone is truly ready for the soul-level work to elevate their awareness and thoughts so that true changes can be made.
From there, an initial appointment is made so you can identify your personal goals and action steps, help resolve barriers and plan for difficult times. Your targets include developing a skill set and ideas for changing your food intake patterns in the life you live now. We know that no food plan is going to work if it doesn’t fit the life you live and support you in the life changes you want to make.
Sometimes, there’s more than conversation. Each person has a different experience, there’s no cookie-cutter counseling here. Sometimes you might be given a therapeutic journaling assignment. Sometimes you’ll be able to practice answers to challenges you might anticipate in session. Sometimes, you simply need to be heard and validated. We’re here for you.
If you like what you have read so far, please feel free to examine the engagement options on the following pages.