EWG Dirty Dozen & Clean 15

Have you wondered about specific foods that are better to buy organic, and which ones are okay to buy conventional if you can’t always buy organic?

Basically, conventionally grown foods can have many unlabeled chemicals and pesticides used on them, some of which are in the food and can’t be washed of. Growing food without these chemicals and only using natural pest control methods without chemicals is called “organic,” and has to be proven to earn the U.S. Organical seal.

Download and use this handy guide on what’s best bought organic, and what’s okay because the chemical burden is pretty low. The important thing:

Get in all the fruits and vegetables you can, and teach your kids to eat them.

Dirty12Clean15.pdf

© Lizzie Bthree_moons_medicine-1ennett is an Advanced Holistic Nurse, Board Certified,  RN, Whole Health thought leader, and Ordained Minister of some years. She is a Nurse Health Coach facilitator, and owns Three Moons Medicine™ as her private counselling and coaching practice, a blog, educational forum, Facebook page, and outreach to support others on their journey.

RNHA™ and Registered Nurse Health Advocate™ are intellectual property and service marks belonging to Lizzie Bennett, owner of Three Moons Medicine™

P.S.  Maybe you want to take the deep dive and spend a whole year learning not only how to heal yourself, but help others, too? Be sure to check out my school and get information on becoming a health coach!

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